Motivational quotes and books can help us to divert and change our mood.
Let's DiscoverI have found benefits from Sound Therapy through improved concentration and absorbing more information while studying for my university degree. Also an improvement in hearing has helped me to enjoy life more.
I had 6 sessions of talking therapy over Zoom, I found the sessions very helpful and my therapist was understanding, clear and gave me useful and achievable tools to manage during the 6 weeks and afterwards too.
Finished my second round of therapy today, am very happy with how it all went, all the staff I have delt with have been wonderful and do an amazing job. I have found it very helpful. Would highly recommend Stress Reliever.
We are a team of open source contributors who have created this website "Relax Raven" with the aim to provide a one step solution to get relief from stress. We hope that everyone can live a stress free life with the help of Relax Raven.
We offer multiple services like:
1. Audio Therapy
2. Reading Therapy
3. Yoga Therapy
4. Laughing Therapy
5. Talking Therapy
6. Doctor Consultation
Reading therapy is a creative art therapy that uses literature to support good mental health and is a versatile and cost-effective treatment. It includes storytelling or the reading of specific texts.
Audio Therapy includes auditory and vibratory inputs which are used to influence a person's psychological state, includes sound healing, vibroacoustic sound therapy, music, and music therapy.
Yoga therapy uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.
Laughing therapy uses humor to help relieve pain and stress and improve a person's sense of well-being through jokes and playful exercises that encourage hearty, continuous, and lively laughter.
Talking therapy involves talking to someone to help deal with negative feelings or other mental health problems. It helps shy individuals open up their problems to others so that they can help them overcome them.
